View Workout (Calvin Baker)
6 x 600
May 21, 2009 (Morning)
Exercise Type: Run
Weather: cool & cloudy - before Cienega Graduation
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 29:12 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 0.38 Miles | 2:13 | 5:49 / Mile | ||
| 0.38 Miles | 2:13 | 5:49 / Mile | ||
| 0.38 Miles | 2:14 | 5:52 / Mile | ||
| 0.38 Miles | 2:15 | 5:55 / Mile | ||
| 0.38 Miles | 2:17 | 6:00 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |