View Workout (Roni Teich)
traiblazing at states
May 22, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
with the freshmen plus alex, dan, and ian, pretty fun just going wherever around morgan state, found some odd trails and roamed the streets for about half an hour, also ran a bit with ishan for his warmup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | old school adrenaline 8 gts narrow |