View Workout (Andrew Forsyth)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

November 18, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.7 Miles 51:40
1.0 Miles 9:00 9:00 / Mile Warmup  
6.2 Miles 37:40 6:04 / Mile Race  
0.5 Miles 5:00 10:00 / Mile Cooldown  

Share on Facebook | Public Link