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Opposite Canal Tempo

November 15, 2012 (Morning)

Exercise Type: Run

Comments:
The other mid d guys and myself took off on a tempo going the opposite way on the canal. I led the whole thing and felt so-so. started off at 5:45 and dropped down to 5:30ish for the last little bit of the 20 minutes. Their tempos are pretty slow compared to the LD guys