View Workout (stephen keith)
10 mile pounder after Lehigh-Laf
November 18, 2012 (Morning)
Exercise Type: Run
Comments:
Met at trembley at 11 to do a 10 mile run. We once again went the opposite way on the canal. Started out at 7 minute pace and just kept dropping down until the last 3 miles or so kenny, dan, greg, and I broke away and started pounding sub 6s. the bottom of my feet were sore on this run and i have no idea why. i didnt even know that was possible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |