View Workout (Timothy Quinn)
Run-Weights
November 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, 60's
Comments:
30min run in neighborhood
3x10 Step-ups w/40lbs
3x10 Lungees w/40lbs
3x6 Pullups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy |