View Workout (Kate Mulcahy)
FIRST SKI
November 18, 2012 (Morning)
Exercise Type: Other
Weather: sunny, beautiful, perfect
Comments:
classic skate ski. blue/extra blue day. worked on double pole, have to think about it like box jumps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:40:07 | 6:54 / Mile |