View Workout (Timothy Quinn)
WCG
November 13, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, 60's
Comments:
18m warm-up Sibley to Lake Anza
7:12.14 Out
9:26.55 Back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:45 | 9:37 / Mile | Speed |