View Workout (Kate Mulcahy)
Recovery Skate w/ agility
November 15, 2012 (Afternoon)
Exercise Type: Other
Comments:
skate rollerski up judson, felt good
had cones set up in the parking lot, went around them a few times and did a relay race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.03 Miles | 1:00:48 | 6:03 / Mile |