View Workout (Kate Mulcahy)
Classic Ski with Specific Strength
November 16, 2012 (Morning)
Exercise Type: Other
Comments:
ski at higley. did single stick and double pole short, medium, and long cone intervals 2x
did some other drills going up like no pole striding
need to work on DP
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 1:15:36 | |||
| 4.4 Miles | 32:36 | 7:24 / Mile | Warmup | |
| 43:00 |