View Workout (Stuart McLean)
Five-miler
November 18, 2012 (Afternoon)
Exercise Type: Run
Weather: 1600: Chilly and breezy
Comments:
Started on the track, ran through the XC course woods, around the baseball and softball fields and finished on the track. Got some decent hills in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:21 | 7:28 / Mile | Training | Merrell Bare Run Access |