View Workout (Christopher Turner)
What?1?!1
November 18, 2012 (Night)
Exercise Type: Run
Weather: 70
Comments:
nice run, eased into the run. Picked up the pace after the first 2miles and pushed hard the last mile. Overall I am increasing all essential elements of speed, strenght, endruance and stamina. I am able to go farther/faster with what seems like less effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 31:22 | 7:18 / Mile | Training |