View Workout (Mike DiBartola)
Gilford long loop
November 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Cool and dark
Comments:
4 x 7 min with 1 min walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Easy | Brooks Adrenaline |