View Workout (Mike DiBartola)
from Runaway bay (get it haha)
November 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
with Alex from HIS PLACE, felt good. 3x 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 31:06 | 7:58 / Mile | Easy | Brooks Adrenaline |