View Workout (Mike DiBartola)
quick UA exploration b4 pT
November 16, 2012 (Morning)
Exercise Type: Run
Weather: nice, able to wear shorts
Comments:
3.5 x 7 min with 1 min walks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 24:00 | 7:37 / Mile | Easy | Brooks Adrenaline |