View Workout (Mike DiBartola)
to the big H in Utah
November 18, 2012 (Morning)
Exercise Type: Run
Comments:
distance is estimation, and low due to climbing probably 300 ft or so to get to the big H essentially straight up, then straight down
back sore afterward
elevation here about 4500?? less than 200 in C bus, whew my heart as pounding
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 33:20 | 9:15 / Mile | Easy | Brooks Adrenaline |