View Workout (Anthony Belber)
Closing in on 100
November 18, 2012 (Morning)
Exercise Type: Run
Weather: 50
Comments:
11:00am leaf hunt. Caught 15 to bring total up to 95. Meandered around Somerset and Chevy Chase alone with moderate success. Right quad cramped at the knee and was pretty unhappy for most of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Training | new red Kayanos |