View Workout (Daniel Barkes)
Track session
May 21, 2009 (Morning)
Exercise Type: Run
Weather: mild no wind
Comments:
4x300 off 45secs rec 44-45s
5min rec
3x300 off 45 secs rec 43-44s
5min rec
2x300 off 45sec 42-43s
5min rec
1x300 42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 20:00 | |||
| 0.75 Miles | 8:00 | 10:39 / Mile | Warmup | Adidas Zero Plus |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Adidas Zero Plus |