View Workout (Sean McElroy)
DMV
November 18, 2012 (Morning)
Exercise Type: Run
Comments:
Took out anger on Woodcrest Christian. How dare they... Felt pretty good, though drank a bit too much coffe beforehand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Easy |