View Workout (Anthony Belber)
on the track...
November 17, 2012 (Afternoon)
Exercise Type: Run
Weather: near 50 and beautiful
Comments:
Jogged easy to AU from home. (Caught three leaves en route.) Joined in on some of Naomi Miller's workout. Ran a 5:58 1600m with her and then timed the boys for a bit. Jumped back in and ran three by 300m. ~56, 54, 52 or something like that. Didn't really focus on my times, but was pleased to be up on my toes running a workout for the first time in over two years. Team going to NC is silly strong. No real cooldown after which costs me Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Speed | new red Kayanos |