View Workout (Anthony Belber)
utilitarian runs
November 19, 2012 (Morning)
Exercise Type: Run
Weather: high 40s
Comments:
Drove car to Bethesda after PT and dropped it off for tire change. Jogged home along Crescent and Somerset. Feeling a little slow and tired from PT. It is disturbing to be going steady and see that I'm only running 7:50 miles.
A few hours later I jogged back along Wisconsin to retrieve the car. Felt okay, but right knee is still tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | new red Kayanos |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | new red Kayanos |