View Workout (Densil Wilson)
5 mile run
May 23, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, good Temp
Comments:
First 5 mile run! Good pace until last quarter mile, but didn't really eat that much last night or this morning. Weight myself today and lost 7 pounds since last month. Need to eat a little better!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |