View Workout (Jared Williams)
Covert Run #2
November 19, 2012 (Afternoon)
Exercise Type: Run
Weather: Good Fall Afternoon
Comments:
Took it quick for the 4 miles on the trail ... averaged under 5:55s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 29:21 | |||
| 0.37 Miles | 2:27 | 6:37 / Mile | Warmup | Asics-Gel Enduro 6 |
| 1.0 Miles | 6:09 | 6:09 / Mile | Tempo | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:51 | 5:51 / Mile | Tempo | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:46 | 5:46 / Mile | Tempo | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:42 | 5:42 / Mile | Tempo | Asics-Gel Enduro 6 |
| 0.37 Miles | 3:26 | 9:16 / Mile | Cooldown | Asics-Gel Enduro 6 |