View Workout (Alecia Williams)
6.5 Mile WB Track workout
May 21, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Saucony Triumph 6 |
| 5.0 Miles | 37:00 | 7:24 / Mile | Hills | Saucony Triumph 6 |