View Workout (Chanon Tuntivate)
"workout" around druid
November 18, 2012 (Afternoon)
Exercise Type: Run
Weather: good
Comments:
1.5 mi to druid
1 mile @ 5:45
2 min jog
1 mile @ 5:45
1.5 mi cool down
first time running something other than 7:00 pace.. easy workout, feels good to get back into some real running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:30 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 2.0 Miles | 11:30 | 5:44 / Mile | Tempo | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |