View Workout (Sarah Lewis)
Last day of Track
May 21, 2009 (Morning)
Exercise Type: Run
Comments:
Girls are getting ready for state meet saturday. We ran about 3 miles combined in warmup, cool down, and 2x400s on the track.
I came home and after feeling guilty once consuming a very unhealthy hamburger i decided to run a little more...haha I didn't run fast by any means, i was carrying part of a cow in my stomach but i was running. Went about 2.5 miles in 23 minute...yes pathetic i know
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:00 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Nimbus Gel | |
| 2.5 Miles | 23:00 | 9:12 / Mile | Nimbus Gel |