View Workout (Tim Hall)
cruisin downtown
November 19, 2012 (Night)
Exercise Type: Run
Weather: cool, mid 50's
Comments:
Did 15 minutes of dynamic stretching. At first I felt weird when running. Legs were in a groove. Felt like I ran faster and faster. Last mile I felt like I had to exert more effort. Overall I felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:47 | 6:11 / Mile | Saucony Proride 5 |