View Workout (Clint Kugler)
Highbanks slow
May 23, 2009 (Morning)
Exercise Type: Run
Comments:
With Helfrich and Tom. Helfrich is really out of shape so it was slower than usual. will get out again tonight. Achilles was really bothering me, going to get new shoes today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Easy | Asics Gel Nimbus #2 |