View Workout (William Hutton)
Hampstead full loop
November 20, 2012 (Afternoon)
Exercise Type: Run
Weather: 13 C, grey cloud, windy, wet and slippery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 30:04 | |||
| 1.99 Miles | Warmup | |||
| 4.05 Miles | 30:04 | 7:25 / Mile | Steady State | |
| 2.17 Miles | Cooldown |