View Workout (chris smith)
Long run
November 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
Bay trails with Mike and Jon. Jon turned back after about 3 and was with Mike until 6.5. course was out the back gate, turn left, turn at 2nd bridge, continue past gate, turn left and do a big loop, return to LM. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:36:00 | 6:51 / Mile | Long |