View Workout (Robert Bond)
Long Run
May 23, 2009 (Morning)
Exercise Type: Run
Weather: Cool morning very nice out
Comments:
Pretty good long run, felt pretty easy. Ran down to Reinartz and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:07 | 7:36 / Mile | Adidas Vanquish 2 |