View Workout (Robert Maidment)
(Untitled)
May 23, 2009 (Morning)
Exercise Type: Run
Comments:
Maple Lake, felt good
1st mile: 8:30, 2nd mile: 9:51, 3rd mile 9:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 27:23 | |||
| 800.0 Meters | Warmup | |||
| 5.0 Kilometers | 27:23 | 8:48 / Mile | Race |