View Workout (Stuart McLean)
Ran around SE DC
November 20, 2012 (Afternoon)
Exercise Type: Run
Weather: 1400: Perfect running weather! Cool and not windy...
Comments:
Put in a few hills (Douglass Bridge, 11th Street Bridge, long gradual upgrade on eastern side of WNY).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 31:06 | 7:28 / Mile | Training | Nike Zoom Streak XC3 |