View Workout (Andrew Forsyth)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

November 20, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 49:56
2.0 Miles 16:00 7:59 / Mile Warmup  
3.0 Miles 17:26 5:48 / Mile Interval  
2.0 Miles 16:30 8:14 / Mile Cooldown  

Share on Facebook | Public Link