View Workout (Leslie McLain)
4 with a cool down jog after
November 20, 2012 (Night)
Exercise Type: Run
Weather: nice
Comments:
Went out for a pretty easy run and tried to keep it pretty steady. Ended up doing a bit faster than easy pace but slower than steady pace should be. Not bad and trying not to push on pace until after winter and miles are built back up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 43:02 | 9:14 / Mile | Steady State | Saucony Progrid Kinvara 3 |