View Workout (Alex O'Reilly)
stations and stuff
November 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
abs, jumps and a sprint workout. Long "cooldown" with Sam and Presto after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.17 Miles | 30:24 | |||
| 1.5 Miles | Warmup | New Balance 880 Blue #2 | ||
| 1.5 Miles | New Balance 880 Blue #2 | |||
| 4.17 Miles | 30:24 | 7:17 / Mile | Cooldown | New Balance 880 Blue #2 |