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Speed Workout

November 20, 2012 (Morning)

Exercise Type: Run

Weather: 70ยบ humid

Distance Duration Pace Interval Type Shoes
4.5 Miles 28:49
1.0 Miles 8:00 8:00 / Mile Warmup  
1.0 Miles 5:15 5:15 / Mile Tempo  
0.25 Miles 1:10 4:40 / Mile Speed  
0.25 Miles 1:12 4:48 / Mile Speed  
0.25 Miles 1:11 4:44 / Mile Speed  
0.25 Miles 1:11 4:44 / Mile Speed  
0.25 Miles 1:11 4:44 / Mile Speed  
0.25 Miles 1:09 4:36 / Mile Speed  
1.0 Miles 8:30 8:30 / Mile Cooldown  

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