View Workout (Charlie Murphy)
(Untitled)
November 20, 2012 (Night)
Exercise Type: Run
Comments:
Just wanted to do a light workout to get some work in without stressing my calves too much. Ended up doing a mini version of the 7 mile fartlek on the track that I did a few weeks ago. It was dark and I couldn't see my watch (and didn't know what button to press to illuminate it) so I just did the fartlek by feel. Looking at my splits after the workout, I was pretty dead on for just going off feel. The fast laps were all about 5:10 pace (77-78) and the slow laps were all about 6:00 pace (1:30-1:31). 16:51 for all 12 laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 16:51 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | 16:51 | 5:37 / Mile | Fartlek | |
| 1.5 Miles | Cooldown |