November 10, 2012 (Morning)
Exercise Type: Run
Comments:
Probably shouldn't have raced due to hamstring, but wanted to go for it and thought maybe by mile 4 things would be hurting, but it happened earlier.
Mile splits 5:25, 5:41, 5:47, 6:12, 5:56
I felt really fit, but hamstring was really bothersome...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Nike spider - red |