View Workout (William Elliott)
(Untitled)
November 20, 2012 (Morning)
Exercise Type: Run
Comments:
(alternating 100 meters sprint and 100 meters jog)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1600.0 Meters | Fartlek | |||
| 2.0 Miles | Cooldown |