View Workout (Danny Driscoll)
(Untitled)
November 20, 2012 (Morning)
Exercise Type: Run
Comments:
Felt really solid on my run. Warmed up for about the first 2 miles, progressed into moderate pace for about the next 4 miles and then cooled down the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | Steady State |