View Workout (Anthony Belber)
Got it over with and drove to NY
November 20, 2012 (Morning)
Exercise Type: Run
Weather: high 40s... quite nice
Comments:
With Sammy Mac at 5:50am. Reno to Davenport to Grant and along Ridge Road and back for a bit. Finished along McKinley. Runners curse sent me off track int eh final mile, but I actually finished very quick and feeling great after that. Felt tall and sharp after PT worked on my pelvis yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Training | new red Kayanos |