View Workout (Scott Mayes)
Curly's and back run
May 23, 2009 (Morning)
Exercise Type: Run
Comments:
Splits: 12 min., 2 min. walk; 12 min., 2 min. walk; 7 min., 4 min. walk; ran final 42 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 39:42 | 11:01 / Mile |