View Workout (Kylie Levake)
run 1 mile, lift weights x 4
November 20, 2012 (Morning)
Exercise Type: Run
Comments:
great workout! mixed in hills and sprints in the miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 2012-2013 adidas adistar salvation |