View Workout (Chris Doyle)
Golf Course Run
November 9, 2012 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
With Dave. Big hill past Gass Farm. Working on mid foot strike. Haven't been hitting there at all!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 53:26 | 8:33 / Mile | Easy | Newton Blue Motus |