View Workout (Chris Doyle)
Downtown Zelie
November 17, 2012 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
Working on mid-foot strike, starting to click.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.44 Miles | 38:21 | 8:38 / Mile | Easy | Newton Blue Motus |