View Workout (Chris Doyle)
Fork in the Road
November 18, 2012 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
Worked on turnover (168 steps per min) and mid-foot strike. Felt good with quicker pace.
8:22
7:55
7:36
7:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:36 | 7:53 / Mile | Tempo | Newton Blue Motus |