View Workout (Chris Doyle)
Woodstock Baby Loop
November 21, 2012 (Morning)
Exercise Type: Run
Weather: 30s
Comments:
Cold, crisp day! Saw deer, squirrel, cow, horse, geese, sheep, blue jays! Good mid foot strike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:55 | 7:58 / Mile | Easy | Newton Blue Motus |