View Workout (Terry Tossman)
States
November 10, 2012 (Morning)
Exercise Type: Run
Comments:
Not the race i hoped for hope its not the last race i run under coach lauer because that is an awful way to go out want to come back next year with a team trophy and place top 15 and will do whatever it takes to get there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 17:36 | |||
| 0.5 Miles | Warmup | Brooks Pure Cadence (Green) | ||
| 3.0 Miles | 17:36 | 5:52 / Mile | Race | Brooks Mach 13 |
| 1.5 Miles | Cooldown | Brooks Pure Cadence (Green) |