View Workout (Liam Albrittain)
CXLVII
November 20, 2012 (Morning)
Exercise Type: Run
Comments:
Dear God I felt sluggish on this run--as though the day before I had done all the workouts I've ever done all at once. This was very frightening. The striders too felt difficult. I look forward to an easy day tomorrow and a nice day off on Thursday. We haven't long to wait. Preparation is in order.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:00 | 7:41 / Mile | Steady State |